Many individuals have some troubles with their mood. Some people feel down much of the time, crying more than they would like or opposite they feel very irritated most of the day. Others are lack of energy, they blame themselves for laziness, procrastination, and inability to concentrate on a task or take a decision.

There are different levels of depression severity that is important to diagnose as well as to understand the reasons that caused depression.

I am committed to assess your emotional state, find the right approach, and help you to cope with depression.

Some individuals experience fear of their future or to make mistakes, look inappropriate or not to meet own or others expectations. This state can provoke anxiety and be accompanied by unwanted physical reactions such as heart palpitations, intense body tension, insomnia, difficulties to concentrate or relax, obsessive thoughts or irritability. There are many different forms of anxiety disorders:

Social phobia
This disorder is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. Social phobia can be limited to only one type of situation - such as a fear of speaking in formal or informal situations or eating or drinking in front of others - or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people. The causes of social phobia could be different but usually they indicate traumatic experience in childhood, where the child went through a state of public shame and guilt or people of authority criticizing the child.

Panic disorder
This disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Often, panic disorder could be caused by an individual's inability to accept an unpleasant situation as well as own reaction to the situation.

OCD
OCD is a mental health condition that involves an obsession or compulsion, distressing actions, and repetitive thoughts. It can be challenging for a person with OCD to carry out routine tasks.
It's important to get help if you think you have OCD and it's having a significant impact on your life.
OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life.

PTSD
Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships. They can also interfere with your ability to go about your normal daily tasks.


The aim of psychotherapy targeting anxiety disorders is to find reasons that lead to anxiety. Most of them are lying on unconscious level and are difficult to rationalize. That's why we cannot explain what exactly and why we experience intense fear like panic attack, show avoidance behavior or general anxiety without any obvious reasons. I'm committed to helping you find the reasons leading to your anxiety, solve inner problems that could lie in your childhood and help you to accept yourself.

Stress can last for a short or long period of time and leads to chronic stress if individual has money problems, an unhappy marriage, or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. People can become so used to chronic stress that they don't realize it is a problem. Its very important to find ways to manage stress, because it may lead to health problems.

Couple relationships

Repeating the same dysfunctional relationship patterns, mistrust issues, infidelity, emotional/physical/financial abuse, dependent relationship, intimacy, and sexual problems.

Family relationships

The arrival of a sibling or children's difficulties to cope with parental divorce, illness in the family, grief and loss in the family seriously impacting family balance.

My role as a psychologist is to assist couples or whole families through these life changing transitions and obtain personal and family balance in new conditions and circumstances.